8 Universal Stages of Healing Trauma & Personal Growth

Updated: Oct 12

Understand the stages, discover what must happen in each of them to move on, relax and move forward. Nothing you're experiencing now is avoidable and you're exactly where you need to be.



Do you feel lost or confused as a result of distress in your life?

Do you feel you're not fully in control of how your life is evolving?


The struggle of overcoming your past habits, trauma, and conditioning can get overwhelming.


That's why I want to show you the 8 Stages of Personal Growth. Everyone goes through them. When you understand how the stages follow and what must happen in each of them to move on, you can relax and move through it much more easily. You will also understand that nothing you're experiencing now is avoidable and you're exactly where you need to be.


1. Stage: TRIGGER