Updated: May 20, 2020
Understanding your emotions and psychological distress is the first step to building the unshakeable self-esteem.
Every socially confident person - whether they were born with it they developed it throughout their life - gained mastery in one specific thing: emotional tension.
Emotional tension is not only the core element of confidence but also the #1 activator of creating a change in the physical world.
It helps you to build a business, have a woman and family of your dreams, and live a life of adventure, fulfillment, and love.
Emotional tension appears in your body at the moment you leave your comfort zone. Put simply - the moment you get out of the comfort zone - you feel a lot!
Most people run away from emotional tension because they don’t understand it: "It’s stressful, get it away from me."
The truth is, though, that avoiding emotional tension just causes more of it and creates a cycle of never-ending pain.